Hair health encompasses a range of practices that promote the maintenance of healthy hair. Healthy hair is typically characterized by its strength, shine, and vitality. Achieving healthy hair requires a holistic approach that considers both internal and external factors.
Maintaining a healthy diet, rich in essential nutrients like vitamins, minerals, and proteins, is crucial for hair health. Additionally, proper hydration contributes to scalp and hair nourishment. External factors such as regular hair washing, conditioning, and appropriate styling techniques help maintain hair's integrity and prevent damage.
